IFS Demonstration: Aging, Disconnection & Helping a Young Part Feel Safe
The demonstration highlights befriending protectors, accessing Self-energy, and helping a protector discover a new role. The session includes witnessing, reparenting, unburdening through earth imagery, and legacy unburdening of inherited family burdens, followed by receiving love and checking back with the protector and her hardworking therapist part.
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IFS Demonstration: Exploring Grief, Loneliness & Inner Guidance
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